Deutschexpand_more

1 - Delts

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 12th, 2025
  • schedule11 minutes
  • equalizer6 sets,  51 reps
  • fitness_center1455.05 lbs

1. 1 (Vibes) Shoulders - ^ Cable side Lateral Raises

  • Set 1: 14 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 793.66 lbs

2. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 6 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs

Total: 661.39 lbs