Deutschexpand_more

1 - Delts

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 12th, 2025
  • schedule7 minutes
  • equalizer6 sets,  60 reps
  • fitness_center1807.79 lbs

1. 1 (Vibes) Shoulders - ^ Cable side Lateral Raises

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 881.85 lbs

2. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 925.94 lbs