Deutschexpand_more

1 - Delts

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 9th, 2025
  • schedule7 minutes
  • equalizer4 sets,  37 reps
  • fitness_center2138.48 lbs

1. 1 (Vibes) Shoulders - ^ Cable side Lateral Raises

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 485.02 lbs

2. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs

Total: 1653.47 lbs