Deutschexpand_more

1 - Delts

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 18th, 2025
  • schedule9 minutes
  • equalizer10 sets,  112 reps
  • fitness_center2469.18 lbs

1. 1 (Vibes) Shoulders - ^ Cable side Lateral Raises

  • Set 1: 14 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1278.68 lbs

2. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1190.5 lbs