Deutschexpand_more

1 - Legs & Biceps

nach mickc1965

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Zusammenfassung

  • event_availableJuly 25th, 2024
  • schedule35 minutes
  • equalizer22 sets,  180 reps
  • fitness_center20687.08 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 99.21 lbs
  • Set 2: 2 x 143.3 lbs
  • Set 3: 2 x 187.39 lbs
  • Set 4: 11 x 231.49 lbs
  • Set 5: 10 x 231.49 lbs
  • Set 6: 9 x 231.49 lbs
  • Set 7: 8 x 231.49 lbs
  • Set 8: 7 x 231.49 lbs

Total: 11574.27 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 5 x 50.71 lbs
  • Set 2: 2 x 79.37 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 9 x 99.21 lbs
  • Set 6: 7 x 99.21 lbs
  • Set 7: 6 x 99.21 lbs
  • Set 8: 8 x 50.71 lbs

Total: 5183.07 lbs

3. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs

Total: 1333.8 lbs

4. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 11 x 49.6 lbs

Total: 1140.89 lbs

5. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1455.05 lbs