Deutschexpand_more

1 - Legs & Core

nach mickc1965

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Zusammenfassung

  • event_availableJune 1st, 2024
  • schedule28 minutes
  • equalizer28 sets,  230 reps
  • fitness_center22687.33 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 8 x 132.28 lbs

Total: 8994.86 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 10 x 44.75 lbs
  • Set 2: 4 x 75.62 lbs
  • Set 3: 9 x 96.12 lbs
  • Set 4: 9 x 96.12 lbs
  • Set 5: 8 x 96.12 lbs
  • Set 6: 8 x 96.12 lbs
  • Set 7: 7 x 96.12 lbs
  • Set 8: 7 x 96.12 lbs

Total: 5363.85 lbs

3. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 11 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x 99.21 lbs

Total: 5555.65 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 7 x 72.97 lbs
  • Set 2: 7 x 72.97 lbs
  • Set 3: 6 x 72.97 lbs
  • Set 4: 6 x 72.97 lbs
  • Set 5: 6 x 72.97 lbs
  • Set 6: 6 x 72.97 lbs

Total: 2772.97 lbs