Sign In
Englishexpand_more

1 - Legs & Core

by mickc1965

Settings

List View

Summary

  • event_availableMay 30th, 2024
  • schedule27 minutes
  • equalizer16 sets,  109 reps
  • fitness_center9600.2 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 22.68 lbs
  • Set 2: 2 x 40.82 lbs
  • Set 3: 12 x 52.16 lbs
  • Set 4: 10 x 52.16 lbs
  • Set 5: 8 x 52.16 lbs

Total: 1759.94 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 5 x 18.87 lbs
  • Set 2: 2 x 31.12 lbs
  • Set 3: 8 x 40.19 lbs
  • Set 4: 6 x 40.19 lbs
  • Set 5: 5 x 40.19 lbs

Total: 920.16 lbs

3. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 10 x 40.82 lbs
  • Set 2: 9 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 1102.23 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 30.12 lbs
  • Set 2: 6 x 30.12 lbs
  • Set 3: 5 x 30.12 lbs

Total: 572.25 lbs