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Deutschexpand_more

1 - Legs & Core

nach mickc1965

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Zusammenfassung

  • event_availableMay 30th, 2024
  • schedule27 minutes
  • equalizer16 sets,  109 reps
  • fitness_center21164.82 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 12 x 253.53 lbs
  • Set 4: 10 x 253.53 lbs
  • Set 5: 8 x 253.53 lbs

Total: 8553.94 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 5 x 91.71 lbs
  • Set 2: 2 x 151.24 lbs
  • Set 3: 8 x 195.33 lbs
  • Set 4: 6 x 195.33 lbs
  • Set 5: 5 x 195.33 lbs

Total: 4472.3 lbs

3. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 10 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5357.23 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 146.39 lbs
  • Set 2: 6 x 146.39 lbs
  • Set 3: 5 x 146.39 lbs

Total: 2781.35 lbs