Deutschexpand_more

1 - Legs & Core

nach mickc1965

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Zusammenfassung

  • event_availableApril 2nd, 2024
  • schedule37 minutes
  • equalizer18 sets,  218 reps
  • fitness_center15193.82 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 220.46 lbs

Total: 2204.62 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 160.94 lbs

Total: 1287.5 lbs

3. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 8 x 185.85 lbs

Total: 1486.8 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 6 x 146.39 lbs

Total: 878.32 lbs

5. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 143.3 lbs

Total: 2149.51 lbs

6. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 143.3 lbs

Total: 2149.51 lbs

7. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 10 x 27.56 lbs

Total: 275.58 lbs

8. 1 (Vibes) Legs - BB RDL

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

9. 1 (Vibes) Legs - Hack Squat

  • Set 1: 10 x 99.21 lbs

Total: 992.08 lbs

10. 1 (Vibes) Legs - Panatta 45° Leg Press

  • Set 1: 10 x 99.21 lbs

Total: 992.08 lbs

11. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 11 x 132.28 lbs

Total: 1455.05 lbs

12. 1 (Vibes) Calves - Bodyweight Calf Raises

  • Set 1: 21 x 0 lbs

Total: 0 lbs

13. 1 Abs - Alternating Knee Crunches

  • Set 1: 14 x 0 lbs

Total: 0 lbs

14. 1 Abs - Alternating Leg Raises

  • Set 1: 14 x 0 lbs

Total: 0 lbs

15. 1 Abs - Crunches

  • Set 1: 14 x 0 lbs

Total: 0 lbs

16. 1 Abs - Alternating Heel Tap

  • Set 1: 14 x 0 lbs

Total: 0 lbs

17. 1 Abs - Reverse Crunches

  • Set 1: 14 x 0 lbs

Total: 0 lbs

18. 1 Abs - Crunches (knees up)

  • Set 1: 14 x 0 lbs

Total: 0 lbs