Deutschexpand_more

1 - Legs & Core

nach mickc1965

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Zusammenfassung

  • event_availableApril 17th, 2024
  • schedule47 minutes
  • equalizer31 sets,  276 reps
  • fitness_center48519.33 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 9 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 7 x 242.51 lbs

Total: 6724.1 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 5 x 89.51 lbs
  • Set 2: 2 x 141.1 lbs
  • Set 3: 10 x 171.96 lbs
  • Set 4: 8 x 171.96 lbs
  • Set 5: 7 x 171.96 lbs

Total: 5028.74 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

5. 1 (Vibes) Legs - Panatta 45° Leg Press

  • Set 1: 8 x 297.62 lbs
  • Set 2: 7 x 297.62 lbs
  • Set 3: 6 x 297.62 lbs

Total: 6250.11 lbs

6. 1 (Vibes) Legs - BB RDL

  • Set 1: 8 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3703.77 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4728.92 lbs

8. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 8 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2083.37 lbs

9. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 10 x 189.6 lbs
  • Set 2: 9 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs

Total: 5119.13 lbs