Deutschexpand_more

1 - Legs & Core

nach mickc1965

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Zusammenfassung

  • event_availableApril 9th, 2024
  • schedule28 minutes
  • equalizer28 sets,  264 reps
  • fitness_center19375.11 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 165.35 lbs
  • Set 3: 6 x 242.51 lbs

Total: 2336.9 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 5 x 89.51 lbs
  • Set 2: 2 x 141.1 lbs
  • Set 3: 8 x 171.96 lbs

Total: 2105.41 lbs

3. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 8 x 198.42 lbs

Total: 1587.33 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 7 x 145.95 lbs

Total: 1021.62 lbs

5. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 165.35 lbs

Total: 2480.2 lbs

6. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 165.35 lbs

Total: 2480.2 lbs

7. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs

8. 1 (Vibes) Legs - BB RDL

  • Set 1: 8 x 176.37 lbs

Total: 1410.96 lbs

9. 1 (Vibes) Legs - Hack Squat

  • Set 1: 8 x 165.35 lbs

Total: 1322.77 lbs

10. 1 (Vibes) Legs - Panatta 45° Leg Press

  • Set 1: 8 x 165.35 lbs

Total: 1322.77 lbs

11. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 14 x 132.28 lbs

Total: 1851.88 lbs

12. 1 (Vibes) Calves - Bodyweight Calf Raises

  • Set 1: 25 x 0 lbs

Total: 0 lbs

13. 1 Abs - Alternating Knee Crunches

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

14. 1 Abs - Alternating Leg Raises

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

15. 1 Abs - Crunches

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

16. 1 Abs - Alternating Heel Tap

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

17. 1 Abs - Reverse Crunches

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

18. 1 Abs - Crunches (knees up)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs