Englishexpand_more

1 - Legs & Core

by mickc1965

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Summary

  • event_availableApril 22nd, 2024
  • schedule55 minutes
  • equalizer38 sets,  309 reps
  • fitness_center52024.68 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 7 x 242.51 lbs

Total: 6966.61 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 5 x 89.51 lbs
  • Set 2: 2 x 141.1 lbs
  • Set 3: 12 x 171.96 lbs
  • Set 4: 10 x 171.96 lbs
  • Set 5: 7 x 171.96 lbs

Total: 5716.59 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

5. 1 (Vibes) Legs - Panatta 45° Leg Press

  • Set 1: 5 x 209.44 lbs
  • Set 2: 2 x 253.53 lbs
  • Set 3: 8 x 319.67 lbs
  • Set 4: 8 x 319.67 lbs
  • Set 5: 7 x 319.67 lbs

Total: 8906.68 lbs

6. 1 (Vibes) Legs - BB RDL

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 154.32 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 5026.54 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 13 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 11 x 143.3 lbs

Total: 5158.82 lbs

8. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2314.85 lbs

9. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 10 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 7 x 209.44 lbs

Total: 5235.98 lbs

10. 1 (Vibes) Abs - 2 step crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs