Deutschexpand_more

1 - Legs & Core

nach mickc1965

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Zusammenfassung

  • event_availableApril 22nd, 2024
  • schedule55 minutes
  • equalizer38 sets,  309 reps
  • fitness_center23598 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 22.68 lbs
  • Set 2: 2 x 36.29 lbs
  • Set 3: 10 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs
  • Set 5: 7 x 49.9 lbs

Total: 1433.35 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 5 x 18.42 lbs
  • Set 2: 2 x 29.03 lbs
  • Set 3: 12 x 35.38 lbs
  • Set 4: 10 x 35.38 lbs
  • Set 5: 7 x 35.38 lbs

Total: 1176.17 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

5. 1 (Vibes) Legs - Panatta 45° Leg Press

  • Set 1: 5 x 43.09 lbs
  • Set 2: 2 x 52.16 lbs
  • Set 3: 8 x 65.77 lbs
  • Set 4: 8 x 65.77 lbs
  • Set 5: 7 x 65.77 lbs

Total: 1832.51 lbs

6. 1 (Vibes) Legs - BB RDL

  • Set 1: 5 x 22.68 lbs
  • Set 2: 2 x 31.75 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 7 x 40.82 lbs
  • Set 5: 6 x 40.82 lbs

Total: 1034.19 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 13 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 11 x 29.48 lbs

Total: 1061.41 lbs

8. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 8 x 22.68 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: 476.27 lbs

9. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 10 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 7 x 43.09 lbs

Total: 1077.28 lbs

10. 1 (Vibes) Abs - 2 step crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs