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Englishexpand_more

1 - Legs & Core

by mickc1965

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Summary

  • event_availableMay 18th, 2024
  • schedule54 minutes
  • equalizer31 sets,  286 reps
  • fitness_center21269.4 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 22.68 lbs
  • Set 2: 2 x 40.82 lbs
  • Set 3: 12 x 49.9 lbs
  • Set 4: 10 x 49.9 lbs
  • Set 5: 8 x 49.9 lbs
  • Set 6: 7 x 49.9 lbs

Total: 2041.17 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 5 x 18.42 lbs
  • Set 2: 2 x 31.12 lbs
  • Set 3: 12 x 39.55 lbs
  • Set 4: 9 x 39.55 lbs

Total: 984.93 lbs

3. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 9 x 30.03 lbs
  • Set 2: 6 x 30.03 lbs

Total: 450.42 lbs

4. 1 (Vibes) Legs - Panatta 45° Leg Press

  • Set 1: 5 x 43.09 lbs
  • Set 2: 2 x 65.77 lbs
  • Set 3: 10 x 79.38 lbs
  • Set 4: 9 x 79.38 lbs
  • Set 5: 8 x 79.38 lbs
  • Set 6: 7 x 79.38 lbs

Total: 3045.87 lbs

5. 1 (Vibes) Legs - BB RDL

  • Set 1: 5 x 22.68 lbs
  • Set 2: 2 x 34.02 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 7 x 40.82 lbs
  • Set 6: 6 x 40.82 lbs

Total: 1446.96 lbs

6. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 20 x 10.21 lbs
  • Set 2: 20 x 10.21 lbs
  • Set 3: 20 x 10.21 lbs

Total: 612.35 lbs

7. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 20 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 1065.94 lbs

8. 1 (Vibes) Abs - 2 step crunches

  • Set 1: 13 x 0 lbs

Total: 0 lbs