Deutschexpand_more

1 - Legs & Core

nach mickc1965

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Zusammenfassung

  • event_availableMay 18th, 2024
  • schedule54 minutes
  • equalizer31 sets,  286 reps
  • fitness_center46891 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 7 x 242.51 lbs

Total: 9920.8 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 5 x 89.51 lbs
  • Set 2: 2 x 151.24 lbs
  • Set 3: 12 x 192.24 lbs
  • Set 4: 9 x 192.24 lbs

Total: 4787.12 lbs

3. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 9 x 145.95 lbs
  • Set 2: 6 x 145.95 lbs

Total: 2189.19 lbs

4. 1 (Vibes) Legs - Panatta 45° Leg Press

  • Set 1: 5 x 209.44 lbs
  • Set 2: 2 x 319.67 lbs
  • Set 3: 10 x 385.81 lbs
  • Set 4: 9 x 385.81 lbs
  • Set 5: 8 x 385.81 lbs
  • Set 6: 7 x 385.81 lbs

Total: 14804.04 lbs

5. 1 (Vibes) Legs - BB RDL

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 165.35 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs
  • Set 6: 6 x 198.42 lbs

Total: 7032.75 lbs

6. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 20 x 49.6 lbs
  • Set 2: 20 x 49.6 lbs
  • Set 3: 20 x 49.6 lbs

Total: 2976.24 lbs

7. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 5180.86 lbs

8. 1 (Vibes) Abs - 2 step crunches

  • Set 1: 13 x 0 lbs

Total: 0 lbs