Deutschexpand_more

1 - Legs & Core

nach mickc1965

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Zusammenfassung

  • event_availableApril 13th, 2024
  • schedule54 minutes
  • equalizer31 sets,  287 reps
  • fitness_center48669.25 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 165.35 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 7 x 242.51 lbs
  • Set 5: 7 x 242.51 lbs

Total: 6217.04 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 5 x 89.51 lbs
  • Set 2: 2 x 141.1 lbs
  • Set 3: 9 x 171.96 lbs
  • Set 4: 8 x 171.96 lbs
  • Set 5: 6 x 171.96 lbs

Total: 4684.82 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6944.56 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6944.56 lbs

5. 1 (Vibes) Legs - Hack Squat

  • Set 1: 10 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 7 x 231.49 lbs

Total: 5787.13 lbs

6. 1 (Vibes) Legs - Panatta 45° Leg Press

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs

Total: 5555.65 lbs

7. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5423.37 lbs

8. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 10 x 178.57 lbs
  • Set 2: 8 x 178.57 lbs
  • Set 3: 8 x 178.57 lbs

Total: 4642.94 lbs

9. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2469.18 lbs