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1 - Legs & Core

nach mickc1965

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Zusammenfassung

  • event_availableAugust 12th, 2024
  • schedule31 minutes
  • equalizer41 sets,  208 reps
  • fitness_center24508.79 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 99.21 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 2 x 187.39 lbs
  • Set 4: 15 x 231.49 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 3 x 231.49 lbs
  • Set 7: 3 x 231.49 lbs
  • Set 8: 3 x 231.49 lbs
  • Set 9: 3 x 231.49 lbs

Total: 8245.29 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 5 x 50.71 lbs
  • Set 2: 2 x 79.37 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs
  • Set 7: 3 x 110.23 lbs
  • Set 8: 3 x 110.23 lbs

Total: 3719.2 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 3571.49 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 3571.49 lbs

5. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 17 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs
  • Set 6: 4 x 110.23 lbs

Total: 4078.55 lbs

6. 1 (Vibes) Abs - Side Bends

  • Set 1: 20 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 4 x 33.07 lbs
  • Set 5: 4 x 33.07 lbs
  • Set 6: 4 x 33.07 lbs

Total: 1322.77 lbs