Deutschexpand_more

1 - Legs & Core

nach mickc1965

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Zusammenfassung

  • event_availableAugust 4th, 2024
  • schedule23 minutes
  • equalizer41 sets,  191 reps
  • fitness_center21263.59 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 99.21 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 2 x 187.39 lbs
  • Set 4: 12 x 231.49 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 3 x 231.49 lbs
  • Set 7: 3 x 231.49 lbs
  • Set 8: 3 x 231.49 lbs
  • Set 9: 3 x 231.49 lbs

Total: 7550.83 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 5 x 50.71 lbs
  • Set 2: 2 x 79.37 lbs
  • Set 3: 15 x 101.63 lbs
  • Set 4: 3 x 101.63 lbs
  • Set 5: 3 x 101.63 lbs
  • Set 6: 3 x 101.63 lbs
  • Set 7: 3 x 101.63 lbs
  • Set 8: 3 x 101.63 lbs

Total: 3461.26 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs

Total: 3306.93 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs

Total: 3306.93 lbs

5. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 12 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs

Total: 2976.24 lbs

6. 1 (Vibes) Abs - Side Bends

  • Set 1: 15 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 661.39 lbs