Deutschexpand_more

1 - Legs & Core

nach mickc1965

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Zusammenfassung

  • event_availableApril 5th, 2024
  • schedule31 minutes
  • equalizer28 sets,  267 reps
  • fitness_center18271.47 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 165.35 lbs
  • Set 3: 10 x 231.49 lbs

Total: 3196.7 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 5 x 85.98 lbs
  • Set 2: 2 x 130.07 lbs
  • Set 3: 9 x 160.94 lbs

Total: 2138.48 lbs

3. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 10 x 185.85 lbs

Total: 1858.5 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 7 x 146.39 lbs

Total: 1024.71 lbs

5. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 154.32 lbs

Total: 2314.85 lbs

6. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 154.32 lbs

Total: 2314.85 lbs

7. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 8 x 38.58 lbs

Total: 308.65 lbs

8. 1 (Vibes) Legs - BB RDL

  • Set 1: 8 x 154.32 lbs

Total: 1234.59 lbs

9. 1 (Vibes) Legs - Hack Squat

  • Set 1: 8 x 143.3 lbs

Total: 1146.4 lbs

10. 1 (Vibes) Legs - Panatta 45° Leg Press

  • Set 1: 8 x 143.3 lbs

Total: 1146.4 lbs

11. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs

12. 1 (Vibes) Calves - Bodyweight Calf Raises

  • Set 1: 23 x 0 lbs

Total: 0 lbs

13. 1 Abs - Alternating Knee Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

14. 1 Abs - Alternating Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

15. 1 Abs - Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

16. 1 Abs - Alternating Heel Tap

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

17. 1 Abs - Reverse Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

18. 1 Abs - Crunches (knees up)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs