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1 - Legs & Triceps

nach mickc1965

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Zusammenfassung

  • event_availableJuly 22nd, 2024
  • schedule33 minutes
  • equalizer28 sets,  270 reps
  • fitness_center20646.29 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 11 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 10 x 121.25 lbs
  • Set 7: 9 x 121.25 lbs
  • Set 8: 9 x 121.25 lbs
  • Set 9: 8 x 121.25 lbs
  • Set 10: 8 x 121.25 lbs
  • Set 11: 7 x 121.25 lbs
  • Set 12: 7 x 121.25 lbs

Total: 11816.78 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 11 x 50.71 lbs
  • Set 4: 11 x 50.71 lbs
  • Set 5: 10 x 50.71 lbs
  • Set 6: 10 x 50.71 lbs
  • Set 7: 9 x 50.71 lbs
  • Set 8: 9 x 50.71 lbs
  • Set 9: 8 x 50.71 lbs
  • Set 10: 8 x 50.71 lbs

Total: 5070.63 lbs

3. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1455.05 lbs

4. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs

Total: 1091.29 lbs

5. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs