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Englishexpand_more

1 - Legs

by mickc1965

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Summary

  • event_availableFebruary 3rd, 2025
  • schedule13 minutes
  • equalizer14 sets,  127 reps
  • fitness_center9150 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 24.95 lbs
  • Set 2: 9 x 34.02 lbs
  • Set 3: 15 x 46.49 lbs
  • Set 4: 5 x 46.49 lbs
  • Set 5: 4 x 46.49 lbs
  • Set 6: 4 x 46.49 lbs
  • Set 7: 3 x 46.49 lbs
  • Set 8: 3 x 46.49 lbs

Total: 2136.42 lbs

2. 1 (Vibes) Legs - Abductor

  • Set 1: 24 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 11 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 9 x 27.22 lbs
  • Set 6: 8 x 27.22 lbs

Total: 2013.95 lbs