Deutschexpand_more

1 - Legs

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 3rd, 2025
  • schedule13 minutes
  • equalizer14 sets,  127 reps
  • fitness_center20172.3 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 15 x 225.97 lbs
  • Set 4: 5 x 225.97 lbs
  • Set 5: 4 x 225.97 lbs
  • Set 6: 4 x 225.97 lbs
  • Set 7: 3 x 225.97 lbs
  • Set 8: 3 x 225.97 lbs

Total: 10383.77 lbs

2. 1 (Vibes) Legs - Abductor

  • Set 1: 24 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 9 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 9788.52 lbs