Deutschexpand_more

1 - Legs

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 23rd, 2025
  • schedule44 minutes
  • equalizer25 sets,  377 reps
  • fitness_center47412.61 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 20 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 16 x 148.81 lbs
  • Set 4: 14 x 148.81 lbs
  • Set 5: 14 x 148.81 lbs
  • Set 6: 12 x 148.81 lbs
  • Set 7: 12 x 148.81 lbs

Total: 12213.61 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 20 x 39.68 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 4 x 70.55 lbs
  • Set 4: 16 x 85.98 lbs
  • Set 5: 14 x 85.98 lbs
  • Set 6: 12 x 85.98 lbs
  • Set 7: 10 x 85.98 lbs
  • Set 8: 10 x 85.98 lbs

Total: 6957.79 lbs

3. 1 (Vibes) Legs - Abductor

  • Set 1: 25 x 154.32 lbs
  • Set 2: 23 x 154.32 lbs
  • Set 3: 21 x 154.32 lbs
  • Set 4: 18 x 154.32 lbs
  • Set 5: 16 x 154.32 lbs

Total: 15895.33 lbs

4. 1 (Vibes) Legs - Adductor

  • Set 1: 22 x 154.32 lbs
  • Set 2: 18 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 13 x 154.32 lbs
  • Set 5: 12 x 154.32 lbs

Total: 12345.89 lbs