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Deutschexpand_more

1 - Legs

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 8th, 2025
  • schedule17 minutes
  • equalizer14 sets,  178 reps
  • fitness_center15388.27 lbs

1. 1 (Vibes) Legs - Single Leg Curl Machine

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 30 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs
  • Set 5: 8 x 60.63 lbs
  • Set 6: 8 x 60.63 lbs
  • Set 7: 8 x 60.63 lbs
  • Set 8: 6 x 60.63 lbs

Total: 5070.63 lbs

2. 1 (Vibes) Legs - Adductor

  • Set 1: 23 x 132.28 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 9 x 132.28 lbs

Total: 10317.63 lbs