Deutschexpand_more

1 - Legs

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 28th, 2025
  • schedule43 minutes
  • equalizer26 sets,  358 reps
  • fitness_center45723.87 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 20 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 16 x 143.3 lbs
  • Set 5: 16 x 143.3 lbs
  • Set 6: 14 x 143.3 lbs
  • Set 7: 12 x 143.3 lbs
  • Set 8: 12 x 143.3 lbs

Total: 13051.37 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 20 x 39.68 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 4 x 59.52 lbs
  • Set 4: 14 x 74.96 lbs
  • Set 5: 12 x 74.96 lbs
  • Set 6: 12 x 74.96 lbs
  • Set 7: 10 x 74.96 lbs
  • Set 8: 10 x 74.96 lbs

Total: 5886.34 lbs

3. 1 (Vibes) Legs - Abductor

  • Set 1: 20 x 165.35 lbs
  • Set 2: 19 x 165.35 lbs
  • Set 3: 16 x 165.35 lbs
  • Set 4: 16 x 165.35 lbs
  • Set 5: 15 x 165.35 lbs

Total: 14219.82 lbs

4. 1 (Vibes) Legs - Adductor

  • Set 1: 20 x 165.35 lbs
  • Set 2: 17 x 165.35 lbs
  • Set 3: 14 x 165.35 lbs
  • Set 4: 13 x 165.35 lbs
  • Set 5: 12 x 165.35 lbs

Total: 12566.35 lbs