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Deutschexpand_more

1 - Legs

nach mickc1965

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Zusammenfassung

  • event_availableMarch 4th, 2025
  • schedule14 minutes
  • equalizer8 sets,  124 reps
  • fitness_center13051.37 lbs

1. 1 (Vibes) Legs - Single Leg Curl Machine

  • Set 1: 20 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 16 x 77.16 lbs
  • Set 4: 14 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4453.34 lbs

2. 1 (Vibes) Legs - Adductor

  • Set 1: 20 x 165.35 lbs
  • Set 2: 18 x 165.35 lbs
  • Set 3: 14 x 165.35 lbs

Total: 8598.03 lbs