Deutschexpand_more

1 - Pull (Full Body)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMay 6th, 2024
  • schedule53 minutes
  • equalizer34 sets,  163 reps
  • fitness_center15159 lbs

1. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 5 x 18.42 lbs
  • Set 2: 2 x 29.03 lbs
  • Set 3: 12 x 37.47 lbs
  • Set 4: 9 x 37.47 lbs
  • Set 5: 8 x 37.47 lbs

Total: 1236.67 lbs

2. 1 (Vibes) Legs - BB RDL

  • Set 1: 5 x 22.68 lbs
  • Set 2: 2 x 31.75 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 7 x 43.09 lbs
  • Set 5: 6 x 43.09 lbs

Total: 1081.82 lbs

3. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 22.68 lbs
  • Set 2: 2 x 40.82 lbs
  • Set 3: 7 x 49.9 lbs
  • Set 4: 5 x 49.9 lbs
  • Set 5: 5 x 49.9 lbs

Total: 1043.26 lbs

4. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 22.68 lbs
  • Set 2: 2 x 40.82 lbs
  • Set 3: 5 x 54.43 lbs
  • Set 4: 4 x 54.43 lbs
  • Set 5: 3 x 54.43 lbs

Total: 848.22 lbs

5. 1 (Vibes) Back - Cable Wide Grip Rows

  • Set 1: 5 x 20.55 lbs
  • Set 2: 2 x 32.89 lbs
  • Set 3: 7 x 43.14 lbs
  • Set 4: 4 x 43.14 lbs

Total: 643.01 lbs

6. 1 (Vibes) Back - Rack Pull

  • Set 1: 5 x 31.75 lbs
  • Set 2: 2 x 45.36 lbs
  • Set 3: 4 x 63.5 lbs
  • Set 4: 4 x 63.5 lbs
  • Set 5: 4 x 63.5 lbs

Total: 1011.51 lbs

7. 1 (Vibes) Back - Shrugs with Rack Pulls

  • Set 1: 5 x 31.75 lbs
  • Set 2: 2 x 45.36 lbs
  • Set 3: 4 x 63.5 lbs
  • Set 4: 4 x 63.5 lbs
  • Set 5: 4 x 63.5 lbs

Total: 1011.51 lbs