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1 - Push (full body)

nach mickc1965

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Zusammenfassung

  • event_availableMay 8th, 2024
  • schedule59 minutes
  • equalizer33 sets,  275 reps
  • fitness_center41520.54 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 11 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 9 x 242.51 lbs

Total: 8179.15 lbs

2. 1 (Vibes) Legs - Panatta 45° Leg Press

  • Set 1: 5 x 187.39 lbs
  • Set 2: 2 x 275.58 lbs
  • Set 3: 8 x 363.76 lbs
  • Set 4: 8 x 363.76 lbs
  • Set 5: 8 x 363.76 lbs

Total: 10218.43 lbs

3. 1 (Vibes) Chest - Incline Press

  • Set 1: 5 x 101.85 lbs
  • Set 2: 2 x 167.99 lbs
  • Set 3: 12 x 195.55 lbs
  • Set 4: 8 x 195.55 lbs

Total: 4756.25 lbs

4. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 12 x 119.05 lbs
  • Set 2: 9 x 119.05 lbs

Total: 2500.04 lbs

5. 1 (Vibes) Chest - Dips

  • Set 1: 12 x 186.84 lbs
  • Set 2: 10 x 186.84 lbs

Total: 4110.52 lbs

6. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3417.17 lbs

7. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 10 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs

Total: 1218.05 lbs

8. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs

Total: 1058.22 lbs

9. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 11 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1675.51 lbs

10. 1 (Vibes) Abs - Leg Raises

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs

Total: 363.76 lbs

11. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 749.57 lbs

12. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 8 x 218.26 lbs
  • Set 2: 7 x 218.26 lbs

Total: 3273.86 lbs