Deutschexpand_more

1 - Push (full body)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableApril 30th, 2024
  • schedule1 h
  • equalizer36 sets,  277 reps
  • fitness_center39873.91 lbs

1. 1 (Vibes) Chest - Incline Press

  • Set 1: 5 x 101.85 lbs
  • Set 2: 2 x 145.95 lbs
  • Set 3: 10 x 195.55 lbs
  • Set 4: 8 x 195.55 lbs

Total: 4321.06 lbs

2. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 10 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs

Total: 2380.99 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 11 x 192.9 lbs
  • Set 2: 9 x 192.9 lbs

Total: 3858.09 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2755.78 lbs

5. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs

Total: 1388.91 lbs

6. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs

Total: 1058.22 lbs

7. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1587.33 lbs

8. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 9 x 242.51 lbs
  • Set 5: 8 x 242.51 lbs

Total: 7451.62 lbs

9. 1 (Vibes) Legs - Panatta 45° Leg Press

  • Set 1: 5 x 209.44 lbs
  • Set 2: 2 x 275.58 lbs
  • Set 3: 8 x 341.72 lbs
  • Set 4: 7 x 341.72 lbs
  • Set 5: 7 x 341.72 lbs

Total: 9116.11 lbs

10. 1 (Vibes) Abs - Leg Raises

  • Set 1: 10 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 446.44 lbs

11. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

12. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 8 x 218.26 lbs
  • Set 2: 7 x 218.26 lbs
  • Set 3: 6 x 218.26 lbs

Total: 4583.41 lbs