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1 (S) - Back, Biceps, Hams & Adductors

nach mickc1965

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Zusammenfassung

  • event_availableMarch 10th, 2025
  • schedule52 minutes
  • equalizer27 sets,  266 reps
  • fitness_center37460.95 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 8 x 231.49 lbs
  • Set 5: 7 x 231.49 lbs
  • Set 6: 6 x 231.49 lbs

Total: 6757.17 lbs

2. 1 (Simply) - Iso Lateral Lat Pulldown

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 5864.3 lbs

3. 1 (Simply) - Spirit Cable Upright Row

  • Set 1: 8 x 130.07 lbs
  • Set 2: 7 x 130.07 lbs
  • Set 3: 6 x 130.07 lbs

Total: 2731.53 lbs

4. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 16 x 50.04 lbs

Total: 800.72 lbs

5. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 8 x 89.95 lbs

Total: 719.59 lbs

6. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 8 x 89.95 lbs

Total: 719.59 lbs

7. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 20 x 41.89 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 4 x 70.55 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 18 x 88.18 lbs
  • Set 6: 16 x 88.18 lbs

Total: 6455.14 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 20 x 257.94 lbs
  • Set 2: 17 x 257.94 lbs
  • Set 3: 15 x 257.94 lbs

Total: 13412.92 lbs