Deutschexpand_more

1 (S) - Back, Biceps, Hams & Adductors

nach mickc1965

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Zusammenfassung

  • event_availableMarch 7th, 2025
  • schedule49 minutes
  • equalizer24 sets,  238 reps
  • fitness_center38356.02 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 7 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs

Total: 7583.9 lbs

2. 1 (Simply) - Lat Pulldown (Neutral Bar)

  • Set 1: 8 x 196.21 lbs
  • Set 2: 7 x 196.21 lbs
  • Set 3: 6 x 196.21 lbs

Total: 4120.44 lbs

3. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 11 x 308.65 lbs
  • Set 2: 9 x 308.65 lbs
  • Set 3: 6 x 308.65 lbs

Total: 8024.83 lbs

4. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 7 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs

Total: 1488.12 lbs

5. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 20 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 4 x 55.12 lbs
  • Set 4: 16 x 70.55 lbs
  • Set 5: 14 x 70.55 lbs
  • Set 6: 12 x 70.55 lbs

Total: 4285.79 lbs

6. 1 (Vibes) Legs - Adductor

  • Set 1: 20 x 242.51 lbs
  • Set 2: 18 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 12852.95 lbs