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1 (V) - 1 x AMRAP 4-8 reps - Legs 1

nach mickc1965

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Zusammenfassung

  • event_availableNovember 12th, 2024
  • schedule33 minutes
  • equalizer24 sets,  161 reps
  • fitness_center16458.39 lbs

1. 1 (Vibes) Legs - Leg Extensions / \

  • Set 1: 5 x 90.39 lbs
  • Set 2: 5 x 63.93 lbs
  • Set 3: 8 x 178.57 lbs

Total: 2200.21 lbs

2. 1 (Vibes) Legs - Leg Extensions \ /

  • Set 1: 5 x 90.39 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 8 x 178.57 lbs

Total: 2530.91 lbs

3. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 5 x 90.39 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 7 x 178.57 lbs

Total: 2352.33 lbs

4. 1 (Vibes) Legs - Standing Leg Curl

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 16 x 59.52 lbs

Total: 1657.88 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 5 x 70.55 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 8 x 135.14 lbs

Total: 1929.93 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 5 x 50.71 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 8 x 110.23 lbs

Total: 1532.21 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 8 x 148.81 lbs

Total: 2127.46 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 8 x 148.81 lbs

Total: 2127.46 lbs