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1 (V) - 1 x AMRAP 4-8 reps - Legs 1

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 9th, 2025
  • schedule32 minutes
  • equalizer40 sets,  215 reps
  • fitness_center24506.59 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 160.94 lbs
  • Set 3: 10 x 211.64 lbs
  • Set 4: 4 x 211.64 lbs
  • Set 5: 4 x 211.64 lbs
  • Set 6: 3 x 211.64 lbs
  • Set 7: 3 x 211.64 lbs
  • Set 8: 2 x 211.64 lbs

Total: 7299.51 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 10 x 72.75 lbs
  • Set 2: 5 x 112.44 lbs
  • Set 3: 8 x 152.12 lbs
  • Set 4: 3 x 152.12 lbs
  • Set 5: 3 x 152.12 lbs
  • Set 6: 2 x 152.12 lbs
  • Set 7: 2 x 152.12 lbs
  • Set 8: 2 x 152.12 lbs

Total: 4332.08 lbs

3. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 3 x 198.42 lbs

Total: 5754.07 lbs

4. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 198.42 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 1 x 198.42 lbs

Total: 4563.57 lbs

5. 1 (Vibes) Shoulders - ^ Cable side Lateral Raises

  • Set 1: 20 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs
  • Set 5: 8 x 16.53 lbs
  • Set 6: 6 x 16.53 lbs

Total: 959.01 lbs

6. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1598.35 lbs