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1 (V) - 1 x AMRAP 4-8 reps - Legs 1

nach mickc1965

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Zusammenfassung

  • event_availableDecember 31st, 2024
  • schedule32 minutes
  • equalizer16 sets,  138 reps
  • fitness_center20043.33 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 5357.23 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 10 x 85.98 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 8 x 171.08 lbs
  • Set 4: 7 x 171.08 lbs

Total: 4076.35 lbs

3. 1 (Vibes) Legs - Abductor

  • Set 1: 13 x 192.9 lbs
  • Set 2: 12 x 192.9 lbs

Total: 4822.61 lbs

4. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 192.9 lbs
  • Set 2: 10 x 192.9 lbs

Total: 4243.9 lbs

5. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 7 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs

Total: 716.5 lbs

6. 1 (Vibes) Shoulders - DB Rear Delts Raises

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs

Total: 826.73 lbs