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1 (V) - 1 x AMRAP 4-8 reps - Legs 1

nach mickc1965

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Zusammenfassung

  • event_availableDecember 8th, 2024
  • schedule29 minutes
  • equalizer14 sets,  150 reps
  • fitness_center16244.76 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 10 x 50.71 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 12 x 99.21 lbs

Total: 2173.76 lbs

2. 1 (Vibes) Legs - Leg Extensions / \

  • Set 1: 12 x 99.21 lbs

Total: 1190.5 lbs

3. 1 (Vibes) Legs - Leg Extensions \ /

  • Set 1: 12 x 99.21 lbs

Total: 1190.5 lbs

4. 1 (Vibes) Legs - Standing Leg Curl

  • Set 1: 10 x 30.86 lbs
  • Set 2: 6 x 50.71 lbs
  • Set 3: 16 x 70.55 lbs

Total: 1741.65 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 10 x 91.05 lbs

Total: 910.51 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 12 x 79.37 lbs

Total: 952.4 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 181.88 lbs

Total: 2182.58 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 11 x 181.88 lbs

Total: 2000.7 lbs

9. 1 (Vibes) Legs - Panatta 45° Leg Press

  • Set 1: 6 x 264.55 lbs

Total: 1587.33 lbs

10. 1 (Vibes) Abs - Ab Crunch Machine 2

  • Set 1: 15 x 154.32 lbs

Total: 2314.85 lbs