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1 (V) - 1 x AMRAP 4-8 reps - Legs 1

nach mickc1965

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Zusammenfassung

  • event_availableNovember 16th, 2024
  • schedule30 minutes
  • equalizer12 sets,  100 reps
  • fitness_center11421.71 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 5 x 90.39 lbs
  • Set 2: 5 x 138.89 lbs
  • Set 3: 8 x 178.57 lbs

Total: 2575 lbs

2. 1 (Vibes) Legs - Leg Extensions / \

  • Set 1: 6 x 178.57 lbs

Total: 1071.45 lbs

3. 1 (Vibes) Legs - Leg Extensions \ /

  • Set 1: 8 x 178.57 lbs

Total: 1428.6 lbs

4. 1 (Vibes) Legs - Standing Leg Curl

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 16 x 61.73 lbs

Total: 1803.38 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 140.21 lbs

Total: 1121.71 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 119.05 lbs

Total: 952.4 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 154.32 lbs

Total: 1234.59 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 154.32 lbs

Total: 1234.59 lbs