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1 (V) - 1 x AMRAP 4-8 reps - Legs 1

nach mickc1965

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Zusammenfassung

  • event_availableDecember 23rd, 2024
  • schedule31 minutes
  • equalizer16 sets,  171 reps
  • fitness_center18324.82 lbs

1. 1 (Vibes) Legs - Leg Extensions / \

  • Set 1: 5 x 99.21 lbs
  • Set 2: 3 x 149.91 lbs
  • Set 3: 8 x 198.42 lbs

Total: 2533.11 lbs

2. 1 (Vibes) Legs - Leg Extensions \ /

  • Set 1: 8 x 198.42 lbs

Total: 1587.33 lbs

3. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 8 x 198.42 lbs

Total: 1587.33 lbs

4. 1 (Vibes) Legs - Standing Leg Curl

  • Set 1: 10 x 30.86 lbs
  • Set 2: 6 x 50.71 lbs
  • Set 3: 20 x 70.55 lbs

Total: 2023.84 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 10 x 166.01 lbs

Total: 1660.08 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 9 x 149.91 lbs

Total: 1349.23 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 187.39 lbs

Total: 2248.72 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 13 x 187.39 lbs

Total: 2436.11 lbs

9. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

10. 1 (Vibes) Shoulders - Cable 2 Side Raises

  • Set 1: 20 x 32.19 lbs

Total: 643.75 lbs

11. 1 (Vibes) Shoulders - DB Rear Delts Raises

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

12. 1 (Vibes) Shoulders - Cable Face Pulls

  • Set 1: 15 x 79.81 lbs

Total: 1197.11 lbs