1 (V) - 1 x AMRAP 4-8 reps - Legs 1

by mickc1965

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Summary

  • event_availableJanuary 7th, 2025
  • schedule36 minutes
  • equalizer16 sets,  178 reps
  • fitness_center24199.92 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 9 x 209.44 lbs

Total: 5765.09 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 10 x 85.98 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 10 x 171.08 lbs
  • Set 4: 8 x 171.08 lbs

Total: 4589.58 lbs

3. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 192.9 lbs
  • Set 2: 14 x 192.9 lbs

Total: 5594.23 lbs

4. 1 (Vibes) Legs - Adductor

  • Set 1: 14 x 192.9 lbs
  • Set 2: 12 x 192.9 lbs

Total: 5015.52 lbs

5. 1 (Vibes) Shoulders - Cable 2 Side Raises

  • Set 1: 20 x 34.39 lbs
  • Set 2: 16 x 34.39 lbs

Total: 1238.12 lbs

6. 1 (Vibes) Shoulders - Cable Face Pulls

  • Set 1: 10 x 99.87 lbs
  • Set 2: 10 x 99.87 lbs

Total: 1997.39 lbs