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1 (V) - 1 x AMRAP 4-8 reps - Legs 1

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 7th, 2025
  • schedule36 minutes
  • equalizer16 sets,  178 reps
  • fitness_center10976.9 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 32.66 lbs
  • Set 3: 10 x 43.09 lbs
  • Set 4: 9 x 43.09 lbs

Total: 1186.14 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 10 x 17.69 lbs
  • Set 2: 5 x 26.76 lbs
  • Set 3: 10 x 35.2 lbs
  • Set 4: 8 x 35.2 lbs

Total: 944.29 lbs

3. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 39.69 lbs
  • Set 2: 14 x 39.69 lbs

Total: 1150.99 lbs

4. 1 (Vibes) Legs - Adductor

  • Set 1: 14 x 39.69 lbs
  • Set 2: 12 x 39.69 lbs

Total: 1031.92 lbs

5. 1 (Vibes) Shoulders - Cable 2 Side Raises

  • Set 1: 20 x 7.08 lbs
  • Set 2: 16 x 7.08 lbs

Total: 254.74 lbs

6. 1 (Vibes) Shoulders - Cable Face Pulls

  • Set 1: 10 x 20.55 lbs
  • Set 2: 10 x 20.55 lbs

Total: 410.95 lbs