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1 (V) - 1 x AMRAP 4-8 reps - Legs 2

nach mickc1965

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Zusammenfassung

  • event_availableDecember 4th, 2024
  • schedule28 minutes
  • equalizer13 sets,  142 reps
  • fitness_center14976 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 20 x 110.23 lbs

Total: 3251.82 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs

3. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 1719.61 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 12 x 85.98 lbs

Total: 1031.76 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 10 x 79.37 lbs

Total: 793.66 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 6 x 181.88 lbs

Total: 1091.29 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 6 x 181.88 lbs

Total: 1091.29 lbs

9. 1 (Vibes) Legs - Panatta 45° Leg Press

  • Set 1: 6 x 264.55 lbs

Total: 1587.33 lbs