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1 (V) - 1 x AMRAP 4-8 reps - Legs 2

nach mickc1965

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Zusammenfassung

  • event_availableDecember 17th, 2024
  • schedule30 minutes
  • equalizer16 sets,  156 reps
  • fitness_center15224.68 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 10 x 71.65 lbs
  • Set 2: 6 x 104.72 lbs
  • Set 3: 10 x 137.79 lbs

Total: 2722.71 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 10 x 137.79 lbs

Total: 1377.89 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 137.79 lbs

Total: 1377.89 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 10 x 49.6 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 10 x 93.7 lbs

Total: 1862.91 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 12 x 96.12 lbs

Total: 1153.46 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 85.98 lbs

Total: 687.84 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 11 x 187.39 lbs

Total: 2061.32 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 11 x 187.39 lbs

Total: 2061.32 lbs

9. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs

10. 1 (Vibes) Shoulders - Cable 2 Side Raises

  • Set 1: 16 x 32.19 lbs

Total: 515 lbs

11. 1 (Vibes) Shoulders - DB Rear Delts Raises

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs

12. 1 (Vibes) Shoulders - Cable Face Pulls

  • Set 1: 10 x 69.89 lbs

Total: 698.87 lbs