Anmelden
Deutschexpand_more

1 (V) - 1 x AMRAP 4-8 reps - Legs 2

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 23rd, 2024
  • schedule35 minutes
  • equalizer16 sets,  132 reps
  • fitness_center15633.86 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 8 x 203.93 lbs

Total: 2899.08 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 8 x 198.42 lbs

Total: 1587.33 lbs

3. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 8 x 203.93 lbs

Total: 1631.42 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 14 x 71.65 lbs

Total: 1884.95 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 150.58 lbs

Total: 1204.61 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 5 x 138.89 lbs

Total: 694.46 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 165.35 lbs

Total: 1322.77 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 165.35 lbs

Total: 1322.77 lbs

9. 1 (Vibes) Legs - Nautilus Quad Focused Leg Press (pin selected)

  • Set 1: 12 x 154.32 lbs

Total: 1851.88 lbs

10. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 7 x 0 lbs

Total: 0 lbs

11. 1 (Vibes) Abs - Ab Crunch Machine 2

  • Set 1: 8 x 132.28 lbs

Total: 1058.22 lbs

12. 1 (Vibes) Abs - Russian Twist

  • Set 1: 8 x 22.05 lbs

Total: 176.37 lbs