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1 (V) - 1 x AMRAP 4-8 reps - Legs 2

nach mickc1965

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Zusammenfassung

  • event_availableDecember 21st, 2024
  • schedule32 minutes
  • equalizer16 sets,  166 reps
  • fitness_center19550.59 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 5 x 110.23 lbs
  • Set 2: 3 x 165.35 lbs
  • Set 3: 10 x 220.46 lbs

Total: 3251.82 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 10 x 220.46 lbs

Total: 2204.62 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 220.46 lbs

Total: 2204.62 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 10 x 38.58 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 20 x 77.16 lbs

Total: 2259.74 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 10 x 160.94 lbs

Total: 1609.37 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 149.91 lbs

Total: 1199.31 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 12 x 187.39 lbs

Total: 2248.72 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 12 x 187.39 lbs

Total: 2248.72 lbs

9. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

10. 1 (Vibes) Shoulders - Cable 2 Side Raises

  • Set 1: 20 x 32.19 lbs

Total: 643.75 lbs

11. 1 (Vibes) Shoulders - DB Rear Delts Raises

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

12. 1 (Vibes) Shoulders - Cable Face Pulls

  • Set 1: 10 x 79.81 lbs

Total: 798.07 lbs