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1 (V) - 1 x AMRAP 4-8 reps - Legs 2

nach mickc1965

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Zusammenfassung

  • event_availableNovember 9th, 2024
  • schedule33 minutes
  • equalizer24 sets,  162 reps
  • fitness_center17460.61 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 8 x 187.39 lbs

Total: 2656.57 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 8 x 192.9 lbs

Total: 2755.78 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 8 x 192.9 lbs

Total: 2755.78 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 16 x 66.14 lbs

Total: 1884.95 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 5 x 71.65 lbs
  • Set 2: 5 x 102.51 lbs
  • Set 3: 8 x 133.38 lbs

Total: 1937.86 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 83.78 lbs
  • Set 3: 8 x 103.62 lbs

Total: 1523.39 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 8 x 143.3 lbs

Total: 1973.14 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 8 x 143.3 lbs

Total: 1973.14 lbs