1 (V) - 1 x AMRAP 4-8 reps - Legs 2

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 6th, 2024
31 minutes
24 sets, 204 reps
19526.34 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

Set 1: 10 x 88.18 lbs
Set 2: 5 x 143.3 lbs
Set 3: 6 x 187.39 lbs

Total: 2722.71 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

Set 1: 10 x 99.21 lbs
Set 2: 5 x 143.3 lbs
Set 3: 8 x 187.39 lbs

Total: 3207.73 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 10 x 99.21 lbs
Set 2: 5 x 143.3 lbs
Set 3: 8 x 187.39 lbs

Total: 3207.73 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

Set 1: 20 x 27.56 lbs
Set 2: 10 x 38.58 lbs
Set 3: 16 x 60.63 lbs

Total: 1907 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

Set 1: 10 x 72.75 lbs
Set 2: 5 x 101.41 lbs
Set 3: 8 x 132.28 lbs

Total: 2292.81 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 10 x 55.12 lbs
Set 2: 5 x 74.96 lbs
Set 3: 7 x 103.62 lbs

Total: 1651.26 lbs

7. 1 (Vibes) Legs - Abductor

Set 1: 10 x 66.14 lbs
Set 2: 5 x 99.21 lbs
Set 3: 8 x 138.89 lbs

Total: 2268.56 lbs

8. 1 (Vibes) Legs - Adductor

Set 1: 10 x 66.14 lbs
Set 2: 5 x 99.21 lbs
Set 3: 8 x 138.89 lbs

Total: 2268.56 lbs

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