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1 (V) - 1 x AMRAP 4-8 reps - Legs 2

nach mickc1965

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Zusammenfassung

  • event_availableDecember 15th, 2024
  • schedule40 minutes
  • equalizer16 sets,  168 reps
  • fitness_center15405.02 lbs

1. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 12 x 132.28 lbs

Total: 2843.96 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs

3. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs

Total: 1895.98 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 10 x 96.12 lbs

Total: 961.22 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 12 x 83.78 lbs

Total: 1005.31 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 10 x 187.39 lbs

Total: 1873.93 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 10 x 187.39 lbs

Total: 1873.93 lbs

9. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

10. 1 (Vibes) Shoulders - Cable 2 Side Raises

  • Set 1: 16 x 32.19 lbs

Total: 515 lbs

11. 1 (Vibes) Shoulders - DB Rear Delts Raises

  • Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

12. 1 (Vibes) Shoulders - Cable Face Pulls

  • Set 1: 10 x 59.97 lbs

Total: 599.66 lbs