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1 (V) - 1 x AMRAP 4-8 reps - Legs 2

nach mickc1965

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Zusammenfassung

  • event_availableDecember 1st, 2024
  • schedule39 minutes
  • equalizer15 sets,  126 reps
  • fitness_center17211.49 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 104.72 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 8 x 214.95 lbs

Total: 3042.38 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 8 x 214.95 lbs

Total: 1719.61 lbs

3. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 8 x 214.95 lbs

Total: 1719.61 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 10 x 38.58 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 16 x 77.16 lbs

Total: 1951.09 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 160.94 lbs

Total: 1287.5 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 6 x 149.91 lbs

Total: 899.49 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 176.37 lbs

Total: 1410.96 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 176.37 lbs

Total: 1410.96 lbs

9. 1 (Vibes) Legs - Panatta 45° Leg Press

  • Set 1: 8 x 242.51 lbs

Total: 1940.07 lbs

10. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 10 x 11.02 lbs

Total: 110.23 lbs

11. 1 (Vibes) Abs - Ab Crunch Machine 2

  • Set 1: 12 x 143.3 lbs

Total: 1719.61 lbs