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1 (V) - 1 x AMRAP 4-8 reps - Legs 2

nach mickc1965

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Zusammenfassung

  • event_availableNovember 28th, 2024
  • schedule34 minutes
  • equalizer16 sets,  134 reps
  • fitness_center16658.79 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 104.72 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 8 x 209.44 lbs

Total: 2970.73 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 8 x 203.93 lbs

Total: 1631.42 lbs

3. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 8 x 209.44 lbs

Total: 1675.51 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 16 x 71.65 lbs

Total: 2028.25 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 155.65 lbs

Total: 1245.17 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 138.89 lbs

Total: 1111.13 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 170.86 lbs

Total: 1366.87 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 170.86 lbs

Total: 1366.87 lbs

9. 1 (Vibes) Legs - Panatta 45° Leg Press

  • Set 1: 8 x 220.46 lbs

Total: 1763.7 lbs

10. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 8 x 11.02 lbs

Total: 88.18 lbs

11. 1 (Vibes) Abs - Russian Twist

  • Set 1: 8 x 33.07 lbs

Total: 264.55 lbs

12. 1 (Vibes) Abs - Ab Crunch Machine 2

  • Set 1: 8 x 143.3 lbs

Total: 1146.4 lbs