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1 (V) - 1 x AMRAP 4-8 reps - Legs 2

nach mickc1965

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Zusammenfassung

  • event_availableNovember 20th, 2024
  • schedule29 minutes
  • equalizer12 sets,  98 reps
  • fitness_center12406.51 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 8 x 198.42 lbs

Total: 2827.43 lbs

2. 1 (Vibes) Legs - Leg Extensions (2) Toes inwards

  • Set 1: 8 x 192.9 lbs

Total: 1543.24 lbs

3. 1 (Vibes) Legs - Leg Extensions (2) Toes outwards

  • Set 1: 8 x 198.42 lbs

Total: 1587.33 lbs

4. 1 (Vibes) Legs - Standing Leg Curls 2

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 12 x 71.65 lbs

Total: 1686.54 lbs

5. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 8 x 145.51 lbs

Total: 1164.04 lbs

6. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 8 x 130.07 lbs

Total: 1040.58 lbs

7. 1 (Vibes) Legs - Abductor

  • Set 1: 8 x 159.84 lbs

Total: 1278.68 lbs

8. 1 (Vibes) Legs - Adductor

  • Set 1: 8 x 159.84 lbs

Total: 1278.68 lbs