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1 (V) - 1 x AMRAP 4-8 reps - Legs 2

nach mickc1965

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Zusammenfassung

  • event_availableDecember 25th, 2024
  • schedule43 minutes
  • equalizer20 sets,  237 reps
  • fitness_center30221.85 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 13 x 225.97 lbs
  • Set 4: 10 x 225.97 lbs
  • Set 5: 9 x 225.97 lbs

Total: 9160.21 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 10 x 85.98 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 8 x 171.08 lbs
  • Set 4: 7 x 171.08 lbs
  • Set 5: 6 x 171.08 lbs

Total: 5102.82 lbs

3. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

4. 1 (Vibes) Legs - Adductor

  • Set 1: 14 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4872.22 lbs

5. 1 (Vibes) Shoulders - Cable 2 Side Raises

  • Set 1: 24 x 32.19 lbs
  • Set 2: 18 x 32.19 lbs
  • Set 3: 16 x 32.19 lbs

Total: 1866.87 lbs

6. 1 (Vibes) Shoulders - Cable Face Pulls

  • Set 1: 15 x 89.95 lbs
  • Set 2: 13 x 89.95 lbs
  • Set 3: 12 x 89.95 lbs

Total: 3597.94 lbs